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There will be no class on BC Day, Monday, August 2, 2010.
 

Welcome to YogaOne!

Why YogaOne?

YogaOne is a team of dynamic, dedicated and enthusiastic Yoga practitioners and certified yoga instructors, committed to your physical and emotional well-being through yoga practices.

Why Yoga?

Yoga is based upon absolute respect for the individual, devotion to the infinite potential within each of us.  Practicing yoga regularly helps maintain perfect health, look young and feel good about life and oneself. Yoga brings the body, mind and emotions to a self-mastery. Through consistent yoga practice, the functions of the glands, organs, nervous system (and thus the mind) are strengthened. We come to accept that we are masters of out own destiny rather then helpless victims of the pain, frustrations and circumstances of life.
 

Olga, founder of YogaOne BC

AT YOGAONE OUR MISSION IS TO EMBRACE THE HAPPINESS WITHIN, CULTIVATE HEALTH AND HONOUR THE HOLISTIC VIEW.

IF MIND & BODY ARE BOTH TAKEN CARE OF,
WE ARRIVE AT A WHOLENESS.
 

Why Now?

Life in 21st century like never before has become challenging and stressful. Hardly manageable amount of stress results in emotional disorders, terminal diseases, loss of joy of life. It is no longer affordable merely to react to these attacks on person’s health, the answer is to be proactive now.
The consistent practice of yoga postures cultivates the ability to observe what is in the present moment. By focusing your attention on the subtle and broad movements of both mind and body, you are able to gain pure insight into the nature of things as they truly are. This is known as mindfulness, from which follows happiness, freedom, and peace.